Importants of sports. and games

Hello everyone Mazhar Masud to tell some information about sports so our topics is starting there is 24 hours in our day we have wasting our 12 hours in sleepin and remaining time we work like very easy easy means not rotating or walking in our daily life so the time of our daily life is very important to give to the exercise and play some games or walking or something else in evening time it is very important for our body. So i can request to all of you to exercise daily at evening time.

Thank you